book how to do the work dr nicole lepera

We are all vulnerable and impressionable in some ways I think (self included), and I believe folks drawn to self-help topics who are searching- sometimes desperate and longing, for ways to heal, grow and recover, deserve special attention. I often felt mixed messages that led my intuition to have fears related to the power of this book and the impact that it could have on the vulnerable and impressionable people that read it. Yes, healing happens within the self, no one can do it for you, it is deeply personal, however, it simply does not happen on your own.

The idea of being a self healer is valid, though I find the way it’s packaged in this book to be concerning. My following critique is based on my intuition, which the book tells me to trust. While this sounds good on paper and may be the driving force behind her work, I find it’s really not as easy and clean as that. And now she wants to share her process, knowledge and wisdom so that you too, can beam. After reading this book, I got the feeling that Nicole went on a journey of self-discovery and after many years of pain and struggle she came out beaming.

When this level of personal insight is met with a doctorate in clinical psychology, field experience, and excellent writing skills, the result can be a very powerful thing. Nicole appears to be an introspective person who has gone deep into her head and heart to unearth why she thinks, acts and behaves in the manner she does (and has historically). While this review is focused on what troubled me about this book, the 3 stars I chose to give are vibrant stars. Earnest writing with some concerning content. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.Ĭonflicted.

LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she’d learned with others-and soon “The Holistic Psychologist” was born.

Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

Book how to do the work dr nicole lepera